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GUIDELINES
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NO MEAT
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NO SWEETS
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NO ALCOHOL
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AVOID PROCESSED FOOD
FOCUS ON CONSUMING FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, NUTS, AND SEEDS
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**THOSE WITH MEDICAL ISSUES AND/OR MEDICATION-MEAL REQUIREMENTS, PLEASE EAT ACCORDING TO YOUR PHYSICAL NEEDS AND/OR PHYSICIAN'S ORDERS. IN SUCH CASES, PLEASE FIND ANOTHER OPTION TO FAST.
Submit yourself to daily prayer and studying of Scriptures.
January 6th - ROMANS (Chapters 1 & 2)
January 7th - GENESIS (Chapters 1-3)
January 8th - JOSHUA (Chapters 1-5)
January 9th - PSALMS (Chapters 1-2)
January 10th - JOB (Chapters 1-2)
January 11th - ISAIAH (Chapters 1-6)
January 12th - MATTHEW (Chapters 1-2)
January 13th - ROMANS (Chapters 3-4)
January 14th - GENESIS (Chapters 4-7)
January 15th- JOSHUA (Chapters 6-10)
January 16th - PSALMS (Chapters 3-5)
January 17th - JOB (Chapters 3-4)
January 18th - ISAIAH (Chapters 7-11)
January 19th - MATTHEW (Chapters 3-4)
January 20th - ROMANS (Chapters 5-6)
January 21st - GENESIS (Chapters 8-11)
January 22nd - JOSHUA (Chapters 11-15)
January 23rd - PSALMS (Chapters 6-8)
January 24th - JOB (Chapters 5-6)
January 25th- ISAIAH (Chapters 12-17)
January 26th - MATTHEW (Chapters 5-7)